Discover the expertise of our kinesiologists who specialize in assessing and improving human movement, promoting optimal health, and guiding personalized exercise programs for your unique fitness goals.
Kinesiology Offerings.
Helping individuals enhance their physical well-being through the understanding and optimization of human movement.
Meridian Integrative Health is proud to offer the services of a Kinesiologist at the clinic. Their goal is to help individuals enhance their physical well-being through the understanding and optimization of human movement with the use of movement assessments, exercise prescription, and rehabilitation. Our kinesiologist is invested in your progress and committed to helping you achieve tangible, sustainable results.
Movement Assessment.
Where precision meets motion, our Kinesiologist is dedicated to unlocking the secrets of your body’s unique biomechanics. They are able delve into the intricacies of your musculoskeletal system to identify areas of strength, weakness, and imbalance and craft personalized exercise regimens designed to address specific movement patterns and unlock your body’s full potential.
Rehabilitation.
Whether you’re recovering from an injury, surgery, or chronic condition, our Kinesiologist is able to focus on restoring mobility, strength, and functionality, ensuring a smooth and effective recovery process. Through meticulous movement assessments, they can identify the root causes of your physical challenge. Their rehabilitative approach integrates evidence-based exercises, corrective techniques, and targeted interventions to restore mobility, strength, and functionality.
Pelvic Floor.
Whether you’re navigating postpartum recovery, managing pelvic pain, or seeking preventive measures, our Kinesiologist will work with you to prioritize your pelvic and core health for a life of vitality. They are able to identify muscular imbalances and design targeted exercise programs to enhance core and pelvic floor strength, stability, and function. With a commitment to your well-being, they will provide a safe and supportive environment for individuals of all genders to embark on a journey toward improved pelvic function.
Sports Performance Enhancement.
Where your journey to peak physical performance begins. If you’re an athlete or engage in regular physical activity, sports performance sessions are designed to optimize performance and aid in injury prevention. Through the science of human movement, our Kinesiologist can help to enhance athletic prowess, prevent injuries, and facilitate swift recovery. Through tailored movement assessments, they are able to pinpoint biomechanical imbalances and design personalized exercise regimens that not only optimize strength and agility but also address specific demands of your sport.
Discover Movement.
At Meridian Integrative Health, your well-being is our top priority. Whether you’re seeking rehabilitation, relief from pain, or assistance in restoring mobility and function, our therapists’ skillful instruction and deep understanding of the human body will help you achieve optimal health and vitality. Book your appointment today and experience the power of Kinesiology.
Meet Our Practitioner.
Nicole graduated from the University of Alberta with a bachelor's degree in Kinesiology. Eager to expand her knowledge of the mind- body connection, she completed her 200 hr Yoga Teacher Training. Fascinated by pregnancy, birth preparation and recovery, she is working on continuing education in Pre- and Postnatal yoga training. Nicole has also completed subsequent yoga training for traumatic brain injuries, and has applied this to her practice, primarily assisting individuals experiencing a concussion.
Nicole was very active in various styles of dance through her school-age years, which sparked the onset of her personal yoga journey in university. With this came a passion for movement and a commitment to holistic wellness. Nicole brings this commitment to her Kinesiology practice and offers a client-centered approach, understanding that each individual is a complex combination of mental, physical, and emotional health.
Nicole was very active in various styles of dance through her school-age years, which sparked the onset of her personal yoga journey in university. With this came a passion for movement and a commitment to holistic wellness. Nicole brings this commitment to her Kinesiology practice and offers a client-centered approach, understanding that each individual is a complex combination of mental, physical, and emotional health.
In her free time, Nicole will often be found adventuring the Shuswap with her boyfriend and their dog, or renovating their fixer upper. Nicole is known to be very creative and enjoys woodworking, crocheting, embroidering, and homemaking, always keeping her hands busy.
